Gold rules to reducing cholesterol
• Keep to your ideal weight.
• Take a high-fibre diet.
• Eat fish at least twice a week.
• Beware of ‘fast’ foods.
• Avoid deep-fried foods.
• Take regular exercise.
• Always trim fat off meat.
• Avoid biscuits between meals.
• Drink more water.
• Do not smoke.
Download the pdf to find out exactly what foods to [...]
Seniors, people born before the Great Depression, are very loyal and stayed with the same company for 40-50 years.
Builders, those born from the Great Depression to the mid 1940s, viewed a career as a way to make a living and take care of their families.
Baby Boomers, born from 1945-1965, saw career as the central focus [...]
Red
Associated with: Danger, passion, energy, warmth, adventure and optimism. Optimal Color
Physical: increase blood pressure, increases respiratory rate, aids digestion, increases strength
The most emotionally intense color,it is also the color of love. Red clothing gets noticed and makes the wearer appear heavier. Since it is an extreme color, red clothing might not help people in [...]
Day in and day out, you follow the same routine. You go to work, sign a few papers here and there, go for lunch, go for coffee, look at a few more papers and then go home.
As much as the work routine gives you a sense of stability and security, you feel deeply unmotivated. [...]
Money and PayScale.com rate the top 50 careers with great pay and growth prospects.
Rank Job title Job growth (10-year forecast)
1 Systems Engineer 45%
2 Physician Assistant 27%
3 College Professor 23%
4 Nurse Practitioner 23%
5 Information Technology Project Manager 16%
6 Certified Public Accountant 18%
7 Physical Therapist 27%
8 Computer/Network Security Consultant 27%
9 Intelligence Analyst 15%
10 Sales Director 10%
11 [...]
Ten Quotes new to the latest edition of The Oxford Dictionary of Quotations published today (10 September 2009).
1. Dress cute wherever you go, life is too short to blend in - Paris Hilton
2. As we journey through life, discarding baggage along the way, we should keep an iron grip, to the very end, on the [...]
A
Absinth/Wormwood: Separation and Torment of Love
Acacia: Platonic Love, concealed love
Aconite/Monkshood: Misanthropy and Poisonous Words
Adams’s Needle: A Friend in Need
Adonis: Recollection of Life’s Pleasure
Almond: Virginity and Fruitfulness
Almond Blossom: Hope and Watchfulness
Aloe: Wisdom and Integrity
Allspice: Compassion
Alyssum (sweet): Worth beyond beauty
Amaranth: Fidelity
Amaranth, Globe: Unchangeable
Amaryllis: Pastoral Poetry, Pride
Ambrosia: Your Love is reciprocated
Anemone: Refusal and Abandonment, Forsaken
Apple: Symbol of Perpetual [...]
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