Cholesterol: how to lower cholesterol
Monday, February 22nd, 2010Gold rules to reducing cholesterol
• Keep to your ideal weight.
• Take a high-fibre diet.
• Eat fish at least twice a week.
• Beware of ‘fast’ foods.
• Avoid deep-fried foods.
• Take regular exercise.
• Always trim fat off meat.
• Avoid biscuits between meals.
• Drink more water.
• Do not smoke.
Download the pdf to find out exactly what foods to [...]


